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작성자타임머신 조회 16회 작성일 2021-05-31 09:02:54 댓글 0

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20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! :)

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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free \u0026 accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support!

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Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/

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FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr

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MUSIC
https://www.youtube.com/audiolibrary/
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna's Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Stef Lewis : Great morning flow, great streches and activating moves, thx!
Prabhleen Reen : shes strong as hell my arm was wiggling like crazy during the side plank oof
Sanjeev Verma : Thank you for inspiring.
Cheryl Theseira : Thank you for this, a great way to start my mornings. Your voice is calming :)
D.d Mandle : Enjoyed d video

[서리요가] 상쾌하게 하루를 열어주는 50분 모닝요가 / 풀시퀀스, 선자세, 밸런스, 역자세

나마스떼 오늘은 하루의 시작에 하면 좋은 아침요가입니다. 오랜만에 아침에 하면 좋은 요가로 온거같아요 :-)
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편하게 풀기 시작해서 역자세까지 풀시퀀스로 이어집니다.
어깨, 척추, 골반 전체적으로 써주는 요가이니 시간적 여유가 되는 분들은 50분 수련으로 하루를 시작하면 좋을거에요.
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오늘도 다치지 않게, 즐거운 수련하세요

#요가 #홈요가 #모닝요가 #아침요가
피아소 : 쌤~~오래간만에 수련 합니다.
새로운 공부를 시작 하니 마음뿐이네요.머리는 돌어가지 않고 ㅠㅠ

하지만 꾸준하게 계속 계속 도전중입니다.
오늘 감사 합니다
ᄋ봄비 : 오늘도 출첵하구갑니다~~ 선생님 제가 다운독에서 골반풀때 다리굽혀돌리면서 상체가 버티는게 너무힘든데 대체할만한 동작이 있을까요..?
Hui-J : 선생님 덕분에 엄청 잘하고 있어요~~ 요건요건 진짜 너무너무 좋으네요옹
피아소 : 안녕하세용.
~~쌤 요즘엔 시간이 날때 마다 조금씩 할려고 노력중입니다.
자꾸 게으름을 피우네요.
오늘 감사 합니다
피아소 : 4.8일 시작합니다.
벌써 4월달이군요
세월이 무척 빨리가는데 ~~
열심히 살아야겠다는생각을 매일 합니다.
지금 이 순간에 감사하는 하루 되세요.
~~^^

Restorative Yoga Flow - No Props | 35-minute Class

Hi guys! Welcome back. :) This video is a restorative 35-minute class, no props needed. We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice.
As always, remember to listen to your body, be kind. I hope you enjoy! X

Let me know in the comments how this class left you feeling.

Lots of love,
Jess


*** DONATE ***
Your donation to this channel helps create new weekly content and keep yoga free and accessible to all. Thank you for your support \u0026 generosity! ♥️ 
https://bit.ly/31WdAZE


FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr


Let's connect!
BLOG: https://jessicarichburgyoga.com
INSTAGRAM: https://instagram.com/Jessicarichburg/
FACEBOOK: https://www.facebook.com/jessicarichburgyoga/
E-MAIL: richburg.jessica@gmail.com


DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Sue Barton : Great class. So relaxing. Thank you. Where did you find this music?
Julia Sykes : I love, love, love your yoga, Jessica. Thank you so much for these beautiful practices.
Ammiel Elia : Beautiful practice! Thanks a lot!
Jayne Smith : I do yoga 3 times a day change me for the better had 5 major surgery life or death got epilepsy mental health yoga is good for mental health xxxxxxx ‍♀️
Jonathan Parnell : Thank you for a gentle, restorative flow.

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